Daliya Khichdi (Broken wheat & lentils porridge)
Indian healthy meal
Ingredients
- 1/4 Cup Yellow moong dal
- 1/4 Cup Daliya
- 1 Tbsp Ghee
- 2 Cups Water
- 2 Tbsp Oil
- 1/4 Tsp Asafoetida
- 1 Tsp Cumin seeds
- 1 Tsp Mustard seeds
- 7-8 Pcs Curry leaves
- 2 Pcs Green chillies Chopped
- 1 Tsp Ginger Chopped
- 1 Pc Onion Chopped
- 1 Pc Tomato Chopped
- 1/4 Cup Green peas
- 1/4 Cup Green beans and carrots Chopped
- 1 Tsp Red chilli powder
- 1/2 Tsp Coriander powder
- 1/2 Tsp Turmeric powder
- 1/4 Tsp Garam masala
- 1.5 Tsp Pav bhaji masala Optional
- 1/2 Tsp Sugar
- Salt To taste
- 1/4 Cup Coriander leaves
- 1 Tsp Lemon juice
Garnish
- Curd
- Coriander leaves
- Ghee
Instructions
- Wash and drain yellow moong dal.
- In a pressure cooker, heat ghee and sauté daliya for a min. Add the dal and saute for another 30 secs. Add water and pressure cook to upto 3 whistles. Let the steam release by itself.
- In a pan, heat oil and add asafoetida, cumin seeds, mustard seeds, curry leaves, green chillies and ginger. Sauté for a min.
- Sauté onion until translucent and add tomato. Let it cook until it turns mushy. Add all other veggies and let it cook until the vegetables are tender.
- Add all the powdered spices, salt and sugar.
- Add the chopped coriander leaves and then mix in the cooked daliya dal. Mix everything well and add more warm water if it looks dry. Cook covered on sim for 5-7 mins.
- Check and adjust seasonings. Finish off with lemon juice and mix well.
- Garnish and enjoy!!!