Quinoa Spinach Tikkis
Healthy, guilt free, high protein and fibre, gluten free.
Ingredients
- 1/2 Cup Quinoa
- 1/4 tsp salt, black pepper and turmeric powder to cook quinoa.
- 2 Pcs Potatoes boiled
- 1/2 Cup Sweet corn crushed
- 1/2 Cup Spinach chopped
- 1/4 Cup Coriander leaves chopped
- 4-5 Pcs Green chillies chopped
- Salt and black pepper to taste
- 1 Tsp Cumin seeds
- 1/2 Tsp Red chilli powder
- 1 Tsp Chaat masala
- Oil as required
- Black and white sesame seeds as required
Instructions
- Wash quinoa thoroughly under running water for a couple minutes. Add 1.5 cups water and let it come to a boil. Add salt, pepper and turmeric and let it simmer for 15 mins or until it turns fluffy and translucent.
- In the cooked quinoa, mash and mix potatoes, boiled and crushed sweet corn, spinach, coriander leaves, green chillies, salt and all spices except sesame seeds.
- Taste the mix and adjust the seasonings as desired.
- Shape them into round tikkis. Sprinkle and press lightly white and black sesame seeds on top.
- Heat oil in a griddle and roast them on medium low flame for a few minutes until done from both sides.
- Serve with mint chutney and enjoy!!!