Vegan Mixed Sprouts Stew
Vegan and healthy Indian stew/curry
Ingredients
- 1 Cup Mixed sprouts Moth beans, moong beans, black chickpeas
- 2 Tbsp Oil Cold pressed
- 1 Tsp Cumin seeds
- 1/2 Tsp Mustard seeds
- 1 Tsp Ginger Minced
- 1/2 Cup Onions Chopped
- Salt to taste
- 1/2 Tsp Red chilli powder
- 1/2 Tsp Turmeric powder
- 1.5 Tsp Coriander powder
- 1 Tsp Roasted cumin powder
- 1/2 Tsp Sugar
- 3 Cups Water
- 1/2 Tsp Garam masala
- Coriander leaves and lemon wedges
To ground to paste
- 1/2 Cup Coriander leaves
- 2 Tbsp Tamarind pulp
- 7-8 Cloves Garlic
- 2-3 Pcs Green chillies
- 7-8 Pcs Whole black peppercorns
- 3 Tbsp Water
Instructions
- Grind all the ingredients mentioned in ground to paste list.
- In a pot, heat oil and add cumin seeds and mustard seeds and let them crackle. Add ginger and sauté all for a minute.
- Add the onions and cook it on medium flame until it turns golden brown. Takes about 5-6 mins.
- Add the ground paste and cook it for 2-3 mins.
- Add the sprouts, salt and dry powdered spices except garam masala. Add sugar. Let it cook for a minute.
- Add water. Cover and cook it on low flame for 35-40 mins. Stir at frequent intervals.
- Add garam masala. Mix. Taste and adjust seasonings. Switch off the flame.
- Garnish with chopped coriander leaves, red chilli and lemon wedges.Enjoy!