Quinoa Upma

Quinoa Upma

Quinoa Upma

This is my kind of food. Loaded with spices and veggies, this makes a healthy meal option. We love pairing it with home-made green coriander and mint chutney and masala chai. Upma is usually a common dish in Indian households which is usually made with semolina. However, for a gluten free option, I chose quinoa today. This is perfect for people with gluten intolerance. 

To make this, refer to the recipes with measurements and detailed process in the recipe card below.

In a nutshell, temper the spices and lentils in clarified butter, cook the onions and other veggies, add washed quinoa, water and salt and some more dry spices and cook until done. You can also use cooked quinoa or millet and mix in the cooked and spiced veggies. Add a wedge of lemon and dress it with a chutney. This makes a wonderful breakfast or any other meal. You can use oil instead of ghee for a vegan option too and rest of the ingredients and measurement remains the same.

I hope you enjoy this quinoa Upma recipe and I would love to hear from you if you try it. Tell me in the comments below. You can also connect with me on my Instagram and Facebook handles.

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Quinoa Upma

Quinoa Upma

Arpita Darooka
Healthy, guilt-free, vegan
Prep Time 10 minutes
Cook Time 30 minutes
Course Main Course, Snack
Cuisine Indian
Servings 2 People

Ingredients
  

  • 1/2 Cup Quinoa
  • 1/2 Tbsp Cooking oil
  • 1/2 Tbsp Ghee swap this with oil for vegan option
  • 1 Tsp Mustard seeds
  • 1 Tsp Cumin seeds
  • 1/4 Tsp Carom seeds
  • 1/2 Tbsp Sesame seeds
  • 1/2 Tbsp Urad dal (black gram lentils)
  • 1 Tsp Chana dal (baby chickpea lentils)
  • 3 Pcs Green chillies
  • 6-7 Pcs Curry leaves
  • 1 Tsp Ginger finely chopped
  • 1 Pc Large onion Chopped
  • 1 Cup Mixed vegetables carrot, peas, green beans
  • To taste salt
  • 1/2 Tsp Turmeric powder
  • 1 Tsp Red chilli powder
  • 1.5 Cups Water
  • 1 Tsp Lime juice

Garnish

  • Coriander leaves chopped
  • Lemon wedge optional
  • Crushed roasted peanuts optional

Instructions
 

  • Wash quinoa in a fine mesh sieve, thouroughly under running water.
  • In a pan, heat oil and ghee and add mustard seeds, cumin seeds, carom seeds, sesame seeds, urad dal and chana dal. Sauté them until they turn light brown.
  • Add green chillies, curry leaves and ginger. Sauté for a minute.
  • Add onions. Sauté until they turn translucent.
  • Add the veggies. Sauté all for a couple minutes.
  • Add salt, turmeric and red chilli powder. Let it all cook for 5 mins on low flame.
  • Add the washed quinoa, sauté on medium high for 2-3 mins and then add water.
  • Add lime juice, cover and cook for approx 15 mins on low flame. Stir it a couple times in between.
  • Remove lid and cook them for another 5 mins or until the quinoa turns translucent and fluffy.
  • Garnish with chopped coriander leaves, lemon wedge and roasted crushed peanuts.
    Enjoy!!!

Notes

Replace ghee with oil for vegan option.
 
Keyword quinoa upma, quinoa recipe, quinoa

Asian Cucumber & Raw Mango Salad

Asian Cucumber & Raw Mango Salad

Asian Cucumber & Raw Mango Salad

As I reminisce my childhood stories of train journeys during summer vacations, the best part of it were the train vendors who would sell cucumbers and raw mangoes laden with salt, chilli and lemon. Sharing them with cousins and siblings, gossiping and eating non stop form the major part of my beautiful memories. While I made this Asian salad today, I somehow couldn’t stop missing those times.

This salad is made with cool cucumber and tangy raw mangoes and tossed in a delicious Thai dressing. The dressing balances the coolness of cucumber and tanginess of raw mangoes with the right amount of spicy and sweet. I also add crushed roasted peanuts for the added crunch and mint leaves to add freshness and flavour. By now you must have realised, we love our food a bit hot and fiery, hence the use of green chillies here. You can opt out to add that as per your taste preference.

Which food takes you back to the memory lane?

If you like this recipe of Asian cucumber & raw mango salad, please let me know in the comments below or connect with me on my Instagram and Facebook handles.

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Asian Cucumber & Raw Mango Salad

Asian Cucumber & Raw Mango Salad

Arpita Darooka
Delicious summer meal, spicy, tangy, fresh and more-ish.
Prep Time 10 minutes
Cook Time 5 minutes
Course Salad
Servings 2 People

Ingredients
  

Salad Dressing Ingredients

  • 2 Tsp Thai sweet chilli sauce
  • 1 Tsp Soy sauce
  • 1 Tsp Maple syrup or any sweetener of choice
  • 1/2 Tsp Ground black pepper
  • 1 Tsp Chilli vinegar or rice vinegar
  • 1 Tsp Olive oil extra virgin
  • 1 Tsp Lime juice

Salad

  • 1 pc Cucumber
  • 1/2 pc Raw mango half ripe
  • 2 pcs Green chillies finely chopped
  • 1/4 cup Peanuts
  • 3-4 leaves Mint leaves to garnish

Instructions
 

  • Mix all the ingredients of the dressing and keep aside.
  • Cut cucumber and raw mango into strips or cubes.
  • Chop the green chillies
  • Dry roast the peanuts and crush them in a food processor

Assemble the salad

  • Drizzle the dressing on the salad. Add green chillies and mint leaves. Throw in the crushed peanuts.
    Enjoy
Keyword asian salad, cucumber and raw mango salad, summer recipes

 

 

Indian Kadhai Paneer

Indian Kadhai Paneer

Indian Kadhai Paneer

A riot of flavours with melt in mouth paneer absorbed with the wonders of an Indian kitchen – spices! And i cannot mention enough, my eternal love for homemade blends and the way they make me happy.

This Indian semi-dry curry pairs well with any flatbreads of choice. On a casual day, we love this with the humble chapatis. Or on indulgent days, we club it with naans or kulchas.

How I make it?

Kadhai masala – dry roast the spices until fragrant – black pepper, 2 coriander seeds, cinnamon stick, star anise, mace, green cardamoms and cloves. Cool it to room temp and grind it into a fine powder.
Grind garlic cloves, ginger, green chillies, tomato. In a pan, heat ghee, add sliced onion, ginger garlic chilli tomato paste.
Cook for a minute and add Kadhai masala, mix and cook until it turns brown,
Then mix in crushed tomatoes to the pan, add salt to taste, turmeric powder and red chilli powder. Tip in freshly ground coconut and give it a good mix and simmer for 10 mins on low flame. Add lime juice (skip if tomatoes are tangy) and sugar.
Add cubed onion and cubed capsicum and cook until they turn soft. Now add water, cubed paneer and continue to cook it for 7-8 mins on low flame.
Finish off with a handful of coriander leaves and just a pinch of kasuri methi.

Exact measurements and quantities in the recipe card below.

I have notes on replacing dairy products with vegan option in the recipe card below.

If you like this Indian kadhai paneer recipe, please leave me a comment below or connect with me on my Instagram and Facebook handle. I would love to hear from you.

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Indian Kadhai Paneer

Indian Kadhai Paneer

Arpita Darooka
Melt in mouth cottage cheese in a riot of flavours and spices.
Prep Time 10 minutes
Cook Time 20 minutes
Course Main Course
Cuisine Indian
Servings 4 People

Ingredients
  

Kadhai Masala - spice blend Ingredients

  • 1 Tsp Whole black pepper
  • 2 Tbsp Coriander seeds
  • 1/2 inch Cinnamon stick
  • 1 pc Star anise
  • 1/2 inch Mace
  • 3 pcs Green cardamom
  • 3 pcs Cloves

Ginger chilli paste Ingredients

  • 7-8 Cloves Garlic
  • 1.5 Inch Ginger
  • 3-4 Pcs Green chillies
  • 1 pc Tomato

Curry Ingredients

  • 1 cup Cubed paneer
  • 1 Tbsp Ghee
  • 1 Tbsp Cooking oil
  • 1 Pc Large sized sliced onion
  • 1.5 cups Crushed tomatoes
  • 1 pc Medium sized cubed onions
  • 1 pc 1 cubed capsicum
  • 1/2 tsp turmeric powder
  • 1 tsp Red chilli powder
  • 1.5 Tbsps Grated coconut
  • 1/2 tsp Lemon juice optional
  • 1/2 tsp Sugar
  • 1 cup Water
  • To taste Salt

Garnish Ingredients

  • 1/4 cup Coriander leaves chopped
  • 1/8 Tsp Kasuri methi

Instructions
 

Spice blend

  • Dry roast the spices until fragrant. Approx 2-3 mins. Let it cool to room temperature and grind them into a fine powder

Ginger chilli paste

  • Grind all of them together.

Curry

  • In a pan, heat ghee and oil, add the sliced onions and ginger chilli paste. Sauté for a minute.
  • Add 3tbsp of kadhai masala. Let it all cook until it turns light brown.
  • Add crushed tomatoes to the pan, add salt, turmeric powder, red chilli powder, and coconut and mix it well. Let it cook for approx 10 mins.
  • Add lemon juice (skip if the tomatoes are sour) and sugar.
  • Add cubed onion and capsicum and cook it only until it gets soft.
  • Add water and paneer and continue to cook it for additional 7-8 mins on low flame.
  • Finish off with the garnishes. Enjoy!!!

Notes

Replace paneer with tofu for vegan option.
Replace ghee with oil for vegan option.
All other ingredients and measurements remain the same.
 
Keyword kadhai paneer, indian cottage cheese gravy, paneer recipes
Jamun & Chia Frozen Yogurt Popsicles

Jamun & Chia Frozen Yogurt Popsicles

Jamun & Chia Frozen Yogurt Popsicles

I wait for summers for the availability of Indian summer fruits. They are so versatile and can be used in so many forms. My favourite form being freezing them for our post-meal desserts. Jamun or Indian java plum is one such delightful summer fruit that i love to work with during summers.

A delightful summer treat made with jamuns (java plum), honey, Greek yogurt and fresh mint and chia seeds. It’s tangy, sweet, healthy and works best to satiate the sweet tooth cravings. It would make up to be a great healthy treat for kids too. I like to create a jam like consistency with jamuns and then mix in yogurt to freeze them. Cooking the fruit releases its juices making it naturally sweeter and more flavourful. Also, for this recipe I have used honey but feel free to use any sweetener of choice as per the dietary restrictions and preferences.

If you try this jamun & chia frozen yogurt popsicles recipe please tag me on your social media or write to me here in the comments, I would be really happy to know about your re-creations. You can also connect with me on my Instagram or Facebook handle.

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Jamun & Chia Frozen Yogurt Popsicles

Jamun & Chia Frozen Yogurt Popsicles

Arpita Darooka
Summer frozen treat, healthy and guilt-free.
Prep Time 10 minutes
Cook Time 8 minutes
Freezing Time 6 hours
Total Time 6 hours 18 minutes
Course Dessert
Servings 3 Popsicles

Ingredients
  

  • 1 Cup Jamun pulp (deseeded)
  • 2 tbsp honey for jamun jam
  • 1 tsp Lime juice
  • 1 tbsp crushed mint paste
  • 1 Tbsp Chia seeds
  • 3/4 Cup Greek yogurt
  • 1 Tsp additional honey for yogurt

Instructions
 

  • In a pan, add jamun pulp, honey mint and chia seeds. Let it get cooked on medium low flame until it forms into jam like consistency (around 7-8 mins). Take it off the flame. Add lemon juice.
    Let it get cooled to room temperature.
  • Whisk honey with yogurt. Add in the jamun jam and give it a good mix. Taste and adjust sweetener if required.
  • Pour in icecream moulds, insert the popsicle sticks, cover with lid or foil and let it freeze overnight or until set.
  • To unmould, dip the mould in normal water or hold in under running water for 5 secs.
    Enjoy!!!

Notes

If there are no moulds available, use steel drinking glasses to use them as mould to set the popsicle.
Try to use soft/ripe jamuns to avoid adding more sweetener.
Keyword frozenyogurt, jamunpopsicle, summertreat
Overnight Muesli Breakfast

Overnight Muesli Breakfast

Overnight Muesli Breakfast

Overnight Muesli Breakfast

Beautiful breakfast like this, makes the start of the day even better and full of wonderfully crazy ideas ;). Another great grab and go option for all those busy mornings. This overnight muesli recipe is quick, simple, and delicious dish made by soaking rolled oats/muesli with milk, or yogurt overnight in the refrigerator. It’s topped with, home-made strawberry jam, fruits, seeds and nuts and served for breakfast. This give me a feel of having a dessert to begin the day on a peppy and happy note.

I have used muesli for this recipe, but rolled or quick oats works just fine. Also any seasonal fresh fruits of choice is great to top it up with. I have used scooped dragon fruit, strawberries and blueberries as my fruit topping. I like to make it a bit more interesting with seasonal homemade fruit jam, roasted mixed seeds, and nuts if preferred. Almonds, raisins, pecans and walnuts tastes wonderful in this dish.

If you like this overnight muesli breakfast recipe, please let me know your thoughts in the comments below. You can also connect with me on my Instagram and Facebook handles.

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Overnight Muesli Breakfast

Overnight Muesli Breakfast

Arpita Darooka
Quick, healthy and delicious breakfast for busy and rushed mornings.
Prep Time 2 minutes
Soaking Time 8 hours
Course Breakfast
Cuisine Global
Servings 1 Person

Ingredients
  

  • 1/3 Cup Muesli of choice
  • 2/3 Cup Milk Nut milk for vegan option
  • 1 Tsp Yogurt
  • 1/2 Tsp Honey Or any other sweetener of choice

Toppings (optional)

  • Fresh fruits
  • Fresh fruit homemade jam
  • Mixed seeds - sunflower, pumpkin, chia
  • Nuts - almonds, walnuts, raisins, pecans
  • Muesli

Instructions
 

  • Soak muesli, milk, yogurt and honey in a jar. Keep them soaked overnight in the refrigerator.
  • Add more milk or yogurt in the morning if the mix appears too thick. Mix and top it up with toppings of choice.
    Enjoy!!!

Notes

Use almond milk or soy milk for vegan option.
Use maple syrup or agave instead of honey for vegan option.
Keyword Overnight breakfast recipe, overnight muesli recipe, Overnight oats food styling